The book is written by Charles Dihugg. Which has really great insight on history of habit formation ; how we can form a habit ; how it can be stopped/changed ;how a habit can be deeply routed in an entire society ; ways to decide small habits which can lead to great changes .
The book has really easy language and good scientific references to clear the the author's point of view and research. Several case studies have been mentioned in the book at various points so it becomes easier to the honey out of the behive.
●Why to read this book ?
The desire to understand the science and process behind habit formation ; how big companies understand their customer habits as well as how to reform the habits . The book also talks also gives light upon deciding the keystone habits and how to execute them .
So to learn about habit formation ; routine setting ; society habits and much more on the power of habit one can have this book.
●How to read this book ?
To get the most benefit out of this book as I always mention to read the book slowly and just like your academic course book. This will really change you. Try to mark points or keep a diary for it to note them in your own language.
●What is there in this book ?
The first part of the book is about history of habit formation and which is continued by very enchanting experiments conducted in order to understand habit formation. The next part is the actual solution on a personal level, which can help you to change your habits on a real scale. Here you'll get a great insight on 'the habbbit loop' which really helps in understanding the habit formation
(I will write regarding this separately )
The last part of the book is about how great companies form a habits for their growth ; for increasing their customers by generating a chain reaction for society habits.
Overall the book is really a masterpiece for knowing almost everything you should know about habits and turning them for your improvement .
The comment for is open for discussion.
Hope this will help you !
The book has really easy language and good scientific references to clear the the author's point of view and research. Several case studies have been mentioned in the book at various points so it becomes easier to the honey out of the behive.
●Why to read this book ?
The desire to understand the science and process behind habit formation ; how big companies understand their customer habits as well as how to reform the habits . The book also talks also gives light upon deciding the keystone habits and how to execute them .
So to learn about habit formation ; routine setting ; society habits and much more on the power of habit one can have this book.
●How to read this book ?
To get the most benefit out of this book as I always mention to read the book slowly and just like your academic course book. This will really change you. Try to mark points or keep a diary for it to note them in your own language.
●What is there in this book ?
The first part of the book is about history of habit formation and which is continued by very enchanting experiments conducted in order to understand habit formation. The next part is the actual solution on a personal level, which can help you to change your habits on a real scale. Here you'll get a great insight on 'the habbbit loop' which really helps in understanding the habit formation
(I will write regarding this separately )
The last part of the book is about how great companies form a habits for their growth ; for increasing their customers by generating a chain reaction for society habits.
Overall the book is really a masterpiece for knowing almost everything you should know about habits and turning them for your improvement .
The comment for is open for discussion.
Hope this will help you !
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