The school of life...

Okay!   As the last post about the about the power of habit book mentions, here we go for looking ‘the habit loop’. This is a thoughtful model about the habit formation, understanding which will be helpful in forming and changing the habit that we already have and the habits we want to form. Some fact checks about habits before start reading about the habit loop. 1.     Habits storage (Basal ganglia) in the brain is not same as the memory storage (different parts of brain, depending upon the type of memory) means if a person is suffering from a disease which is affecting his memory storage, won’t feel any problem in performing his daily routine which he was habitual to. 2.     Habits formation is a not lengthy nor a short process, it depends upon the extent of desire which is behind that habit. 3.     Habit is a thing which a person does mostly unconsciously, so when we set a habit it takes less will power to do it so choose them...

The book is written by Charles Dihugg. Which has really great insight on history of habit formation ; how we can form a habit ; how it can be stopped/changed ;how a habit can be deeply routed in an entire society ; ways to decide small habits which can lead to great changes . The book has really easy language and good scientific references to clear the the author's point of view and research. Several case studies have been mentioned in the book at various points so it becomes easier to the honey out of the behive. ●Why to read this book ? The desire to understand the science and process behind habit formation ; how big companies understand their customer habits as well as how to reform the habits . The book also talks also gives light upon deciding the keystone habits and how to execute them . So to learn about habit formation ; routine setting ; society habits and much more on the power of habit one can have this book. ●How to read this book ? To get the most benefit out...

You stuck in a problem, let that be of any kind (Relationships, Financial Planning , Career ) and trying to find a way out. The most common way you'll prefer will be reading a book ,consulting someone or taking advices from the experts. But the person who is writing that book or the one to whom you are consulting is answering your question based on his own experience. So in that case the solution you might hear would be his customized solution for the case. The customized solutions are the one which are (problem specific and person specific ) so their application in our case may workout , workout on partial extent or can make things even worse. The general solution is the origin of all the specific answers to that issue . When particular conditions and constraints are applied to it the general solution can be turned into a customized solution. General solutions are mostly certain critical principles ( Jugaad ) ; Trivial methods from different areas of life or the mentality (m...